Month: October 2020

Meditation Technique: Aham Mantra – Resting in the Heart of Awareness

Aham, a simple two-syllable mantra pronounced like the word “aha” with an “m” sound at the end, is...

When I first came to the spiritual path I felt like I was getting beat up by the world. I was...

Micro-meditations are short periods of meditation performed throughout the day. They can be...

This is a road trip game I’ve come to love. The objective of the game is to open to and resonate...

One of the core elements of spiritual work is the transmutation of lower energies into higher...