Meditation Technique: Aham Mantra – Resting in the Heart of Awareness
Aham, a simple two-syllable mantra pronounced like the word “aha” with an “m” sound at the end, is...
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Aham, a simple two-syllable mantra pronounced like the word “aha” with an “m” sound at the end, is...
Read MoreWhen I first came to the spiritual path I felt like I was getting beat up by the world. I was...
Read MoreMicro-meditations are short periods of meditation performed throughout the day. They can be...
Read MoreThis is a road trip game I’ve come to love. The objective of the game is to open to and resonate...
Read MoreOne of the core elements of spiritual work is the transmutation of lower energies into higher...
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