Month: February 2021

The Core Practice of Rudra Meditation: The Double-Breath Exercise

At the heart of Rudra Meditation is an ancient tantric technique that involves opening to the...

Note: This is part 7 of 7. For the full series on the 5 koshas click here. The Map of the Koshas...

Note: This is part 6 of 7. For the full series on the 5 koshas click here. Beyond the sense of...

Note: This is part 5 of 7. For the full series on the 5 koshas click here. Beyond the mind lies...