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Month: September 2023

Udana Vayu – The Ascending Force

Udana vayu is the upward-flowing aspect of our life-force. It is most influential in the upper chest and throat. When active, udana can lift us into higher dimensions of consciousness.

Udana vayu is often associated with Kundalini Shakti, the dormant soul force that, when awakened, purifies our awareness and guides us toward Self-realization.

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Apana Vayu – The Power of Release

Apana vayu is the exhale, the letting go of all we don’t need. Flowing down and out, away from the body, it’s the aspect of Prana that allows us to eliminate toxins and waste products and release psychic tensions.

The main area of apana’s influence in the body is below the navel. It grounds and stabilizes us, connecting us with the earth.

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